Gaining Muscle (& Brain) While Losing Weight with Age – Sarcopenic Obesity & Optimal Body Composition
Dr. Gabrielle Lyon is a Functional medicine physician focusing on Muscle-Centric Medicine. She leverages evidence-based medicine with emerging cutting-edge science to restore metabolism, balance hormones and optimize body composition.
Prior to her foray into medicine, Dr. Lyon was a national semifinalist in Fitness America, and a professional fitness model. Dr Lyon currently works as a practicing physician in New York City. She recently co-authored a chapter in a textbook, the Chapter is entitled “Metabolic Interventions for Sarcopenic Obesity.”
In this Episode You Will Learn:
time yourself to see how long it takes you walk 4, 5, or 10 meters
repeat this twice (walking at a comfortable pace for you)
an average speed of <0.8meters oer second
- LOW: estrogen, total testosterone, SHBG, DHEA, Free thyroxine 3, growth hormone, Insulin-Like Growth Factor 1,
- INCREASED: prolactin, cortisol, Free thyroxine 4, reverse thyroxine 3, leptin and insulin resistance.
- Secondary hyperparathyroidism sometimes because of low vitamin D levels